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"Eye Exercises for Vision Improvement"
Many folks go to the gym and work on their body, but they don't realize that it's also possible to exercise your eyes to improve your vision. ...
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Self-Improvement 2012
Happy New Year, Washington! So you’re two weeks into 2012 and that Dec. 31 vow to quit carbs is already starting to feel onerous. Here’s a better idea: How ’bout you actually go out and, like, learn something.
Read more...Resolutions? Keep yours simple
With the new year come new resolutions that often involve self-improvement and a healthier lifestyle. By keeping your goals clear and simple, such as joining a fitness class or deciding to walk a little more everyday, you have a better chance of achieving them.
Read more...Heart Health Week
Unless you live on another planet or under a rock, you probably know by now how important exercise is to overall fitness and heart health.
Read more...Heart disease
MY MOTHER died of a heart disease. She had congestive heart failure. Sometimes when I remember how much she suffered, I’d ask myself how can we avoid being one of its victims. Thus, I vowed to do all means to help and educate people on taking care of one’s heart through proper exercise, nutrition and self-discipline.
Read more...Contraception mandate outrages religious groups
The Obama administration's decision requiring church-affiliated employers to cover birth control was bound to cause an uproar among Roman Catholics and members of other faiths, no matter their beliefs on contraception.
Read more...Commentary and weekly watch by Doug Noland
It has been labeled an intellectual exercise and ridiculed as intelligentsia. I'll stick defiantly to the view that it remains one of the most important issues of our time: are the US Treasury and government-related debt markets part of a historic credit bubble and global financial mania?
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